Simple Beauty - Tips that are Free and Easy - It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.
1. Smile... it will brighten your day and others around you will feel your energy.
2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.
4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.
1. Smile... it will brighten your day and others around you will feel your energy.
2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.
5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)
6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)
7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:
8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.
9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.
10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!
6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)
7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:
- foods you like that are healthy that you normally don't buy
- foods you like that are "junk food" that you normally buy
8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.
9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.
10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!
Mungkin Artikel Berikut Juga Anda Butuhkan
Shoes You Need For Summer Holiday
Shoes You Need For Summer Holiday - Summer is always a good season for people doing various activities. They might go to the beach, working out in the park, playing tennis with friends, and other more activities which ... 
Beginilah Cara Menguji Keaslian Madu
Cara Menguji Asli Tidaknya Madu. Menguji Mutu Madu - Banyak orang menganggap bahwa madu yang baik tidak beku saat disimpan di kulkas, sebagai tanda tidak diberi tambahan gula (sukrosa maupun fruktosa). Ternyata hal ... 
Proven Beauty Tips For Women Who Can't Seem To Find Time To
Proven Beauty Tips For Women Who Can't Seem To Find Time To - This page is dedicated to the busy woman who juggles professional and personal life so efficiently but seems to frequently forget to include herself in her ... 
Effective Make-up and Beauty Tips
Effective Make-up and Beauty Tips - With the amount of importance given to make-up these days, many women just tend to do a bit too much. Getting the right make-up for the particular occasion is the call of the entir ... 
Inilah Trik Jitu Mengasah Otak
Inilah Trik Jitu Mengasah Otak. Para ilmuwan dari University of California, Berkeley, AS, pernah meneliti otak tikus. Mereka menemukan, otak tikus tumbuh sebesar 4 persen saat mereka dipaksa menjalankan tugas mental se ... - Manfaat Lain Dari Cuka
Selain untuk menambah rasa asam dan menghilangkan bau amis, cuka juga punya manfaat lain. Cuka atau asam asetat ini dapat mengatasi berbagai masalah kebersihan rumah. Mulai dari shower mampet, lantai kusam, hingga memb ...
- Cara Efektif dan Mudah Cegah Demam Berdarah
Cara Efektif dan Mudah Cegah Demam Berdarah - Musim hujan boleh dibilang identik dengan kehadiran penyakit demam berdarah. Tak ayal, penyakit yang terbilang mematikan ini membuat seram banyak orang. Namun, takut saja ...
- Seven Steps to Great Makeup
Seven Steps to Great Makeup - Makeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring you unwanted attention.
Avoid wearing too much
Don't w ...
Kiat dan Strategi Jitu Mengatur Uang Arisan
Strategi Jitu Mengatur Uang Arisan. Perempuan mana yang tidak suka arisan? Sejak dulu sampai sekarang, kegiatan kumpul-kumpul ini sudah sangat lekat dengan kehidupan kaum hawa. Saking bekennya, sutradara Nia Dinata bah ... 
Beauty Tips For The Big Day
Beauty Tips For The Big Day - It goes without saying that we all want to look our best for the big day. So preparation is the key. Take care of your skin, hair and body in the months leading up to the wedding and you w ... - Inilah Panduan Lengkap dalam Memilih Cincin Kawin
Cincin adalah simbol ikatan cinta sepanjang masa serta berlaku universal. Ia menjadi penanda awal sebuah hubungan dan menjelaskan status pemakainya. Dengan mengenakan cincin di jari manis kanan, Anda dan pasangan seola ...
- Inilah Taktik Licik Berbagai Supermarket
Mengungkap Taktik Licik Berbagai Supermarket - Tanpa kita sadari, baik supermarket maupun minimarket sebenarnya menggunakan taktik yang terbilang licik supaya kita bersedia membeli barang lebih daripada yang diperlukan ...
- Shopping Tips and Tricks to find a perfect pair of shoes
Shopping Tips and Tricks to find a perfect pair of shoes - This article will provide you with some useful shopping tips and tricks to finding a perfect pair of shoes.Following a recent advertising campaign I asked a nu ...
THE BEAUTY OF ROSES
The Beauty Of Roses - For centuries roses have carried a certain mystique. They are a symbol for love, Valentine’s Day, and are used in weddings, and for anniversaries. Their scent is a delicate fragrance that lets a p ... 
Tip Mudah Mudah Untuk Membiasakan Bangun Pagi
Pernahkah Anda merasa rencana Anda rusak seharian hanya gara-gara bangun terlambat? Tentu saja karena rancangan yang sudah Anda susun menjadi kacau balau. Sesekali bisa dimungkinkan, tetapi apa jadinya jika bagun siang ...
Mendapat Berkah Dengan Istirahat. Mau ..??? - Sungguh suatu kenikmatan luar biasa menjadi seorang Muslim. Semua aktivitasnya bernilai pahala dan membawa keberkahan dalam kehidupan sehari-hari. …
Kendalikan Stres, Sakit Kepala Lenyap - Stres bisa memicu sakit kepala, dan sakit kepala yang tertahankan tentu membuat stres. Untuk memutus lingkaran ini, kendalikan stres untuk mengurangi nyut…- Divine Food for Divine Beauty - The phrase "natural beauty" has been abused and misused beyond restoration. The modern use is almost never associated with its true meaning. Someone said there should…
Perbedaan Ketakutan Antara Kaum Pria & Wanita - Mungkin Anda sering bertanya-tanya mengapa pasangan jadi uring-uringan tanpa sebab. Well.. Mungkin saja itu terjadi karena suami atau istri…
Tersedak biasanya terjadi karena makanan yang kurang dikunyah dengan baik "memasuki saluran yang salah". Bila keadaan ini tidak segera diatasi, bisa berakibat fatal. Tersedak menyebabkan …
Tidak ada komentar:
Posting Komentar