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Inilah Trik Jitu Mengasah Otak

Inilah Trik Jitu Mengasah Otak. Para ilmuwan dari University of California, Berkeley, AS, pernah meneliti otak tikus. Mereka menemukan, otak tikus tumbuh sebesar 4 persen saat mereka dipaksa menjalankan tugas mental setiap hari, misalnya mencari jalan keluar dari lorong yang berliku, memanjat tangga, dan bersosialisasi dengan tikus lain.

Nah, otak tikus saja bisa dilatih untuk tumbuh, apalagi otak manusia. Makin dilatih, otak kita pasti kian tajam. Kehilangan daya ingat dalam jumlah tertentu pada usia berapa pun adalah wajar, sama seperti terjadinya perubahan pada organ tubuh lain. Yang penting, jangan malas untuk rajin melatih otak kita agar daya ingat tetap kuat sepanjang masa.

Ini caranya:

1. Latih kemampuan mengamati.

Perhatikan lingkungan sekitar. Rekam dalam pikiran apa yang Anda lihat, mulai dari yang paling sederhana dan diteruskan dengan observasi yang lebih rumit.

2. Asah indra.

Bisa dilatih dengan membedakan rasa makanan yang disukai dan yang tidak. Menyadari bau dan aroma di sekitar atau bunyi-bunyian yang ada di jalan atau mungkin rasa panas atau dingin udara di sekitar Anda.

3. Hafalkan nama teman-teman dan pasangkan nomor teleponnya.

Ada berapa yang bisa diingat? Latih supaya bisa mengingat lebih banyak.

4. Pelajari sesuatu yang baru.

Banyak membaca dan berkenalan dengan hal-hal lain yang mungkin bukan bidang Anda, bisa bahasa asing, pengetahuan tentang komputer, dan lain-lain.

5. Gunakan tangan supaya mengikuti petunjuk otak.

Misalnya bermain gitar, mengetik tanpa melihat tuts, mengerjakan prakarya dari kayu, atau berlatih menulis halus.

6. Tekuni hobi.

Gunakan kesempatan untuk mengembangkan hobi Anda.

7. Pelajari dan hafalkan tanggal-tanggal penting,

menyangkut anggota keluarga, teman, atau perayaan tertentu.

8. Hafalkan sesuatu yang Anda sukai.

Bisa jadi itu puisi, lagu, kalimat dari sebuah buku atau kata-kata seseorang. Sebisa mungkin usahakan agar kalimat yang digunakan adalah bahasa asing.

9. Latihan menghafal urutan angka berderet panjang,

misalnya 32145687390282930498. Ini adalah bentuk latihan memperbaiki daya ingat jangka pendek. Lakukan dengan mengelompokkan atau memecah bilangan itu menjadi beberapa bagian, misalnya 3214568 kemudian 7390282 dan terakhir 930498.

10. Ingat perjalanan pribadi.

Apa yang sedang Anda kerjakan satu jam lalu, minggu lalu pada hari Rabu pukul 10.00, misalnya. Dengan siapa, di mana, dan seterusnya.

11. Ingat dan teliti ulang pengeluaran harian.

Apa yang Anda beli kemarin? Berapa uang yang ada dalam dompet Anda sekarang? Kapan Anda terakhir mengambil uang tunai, dan seterusnya.

Latihan-latihan ini akan memungkinkan sel otak tetap aktif dan jaringan penghubung antarsel otak semakin rapat. Kegiatan mental yang menantang meningkatkan jumlah sirkuit aktif atau sinapsis dalam otak. Semakin banyak sirkuit, semakin banyak asosiasi, makin besar pula kemampuan mengingat.

Beginilah Cara Menguji Keaslian Madu

Cara Menguji Asli Tidaknya Madu. Menguji Mutu Madu - Banyak orang menganggap bahwa madu yang baik tidak beku saat disimpan di kulkas, sebagai tanda tidak diberi tambahan gula (sukrosa maupun fruktosa). Ternyata hal itu tidak selalu menjamin karena madu kualitas jelek juga bisa tahan di lemari pendingin.

Banyak juga orang yang meyakini bahwa madu asli tidak diminati semut. Bagaimana pun, mau berasa manis, semut akan suka. Tak jarang orang mengaitkan madu asli dengan daya ledak jika tutup botol dibuka. Padahal, adanya gas justru menunjukkan madu tersebut memiliki kandungan air berlebih, sehingga terjadi fermentasi.

Intinya, madu murni dihasilkan dari lebah tanpa pross pemanasan dan kimiawi apa pun, serta tidak ada tambahan apa pun. Berikut adalah beberapa saran memilih madu yang baik, yang didapat dari produsen madu yang kebunnya berada di pegunungan Chiang May, Thailand, dan berbagai sumber.

1. Tuangkan 1 sendok makan madu ke dalam piring, lalu tambahkan air.

Ini merupakan cara paling mudah untuk menguji keaslian madu. Madu yang bermutu jelek akan segera bercampur dengan air, sedangkan madu yang baik akan bergeming. Ia hanya bakal membentuk tekstur atau corak seperti rumah lebah.

2. Tanpa buih

Bukalah tutup botol, dan periksa apakah madu mengandung banyak buih. Madu yang berkualitas baik tidak mengandung buih. Timbulnya buih menandakan telah terjadi fermentasi akibat kandungan air yang tinggi.

3. Rasanya tidak asam

Madu yang memiliki rasa asam bertanda telah mengalami fermentasi. Bisa karena kandungan airnya kelewat banyak. Selain itu, kemungkinan madu tidak ditutup rapat saat penyimpanan sehingga menyerap air dari sekelilingnya. Karena itu madu harus ditutup secara rapat.

4. Kandungan sukrosa rendah

Madu yang berkualitas tinggi berdasarkan standar SNI (Standar Nasional Indonesia) tidak boleh lebih dari 10 persen

Tip Mudah Mudah Untuk Membiasakan Bangun Pagi

Pernahkah Anda merasa rencana Anda rusak seharian hanya gara-gara bangun terlambat? Tentu saja karena rancangan yang sudah Anda susun menjadi kacau balau. Sesekali bisa dimungkinkan, tetapi apa jadinya jika bagun siang ini menjadi kebiasaan? Berikut ini adalah tip untuk Anda yang mengalami kesulitan bangun pagi. Intip yuk!

1. Jangan Memencet Tombol "Snooze"

Strategi yang paling tepat adalah menyetel alarm pada jam dimana Anda benar-benar akan bangun, tidak usah menyetelnya lebih awal karena Anda tahu hal itu hanya akan membuat Anda lebih sering menekan tombol snooze. Ketika Anda menekan tombol snooze, otak Anda tahu dan akan berkata bahwa bunyi itu akan mati beberapa menit lagi, sehingga Anda akan tertidur lebih pulas. Tapi itu juga artinya Anda akan lebih capek mendengar bunyi itu daripada ketika mendengar bunyi itu pertama kalinya.

2. Lihatlah yang berwarna

Gunakan warna-warna cerah seperti merah, hijau muda, orange atau kuning pada perlengkapan tidur apapun yang berada dekat area kasur. Pastikan benda-benda itulah yang akan terlihat saat membuka mata untuk pertama kalinya.

Sebab ketika mata Anda terbuka dan melihat sesuatu yang berwarna, adrenalin akan terpicu sehingga menyebabkan energi Anda terbit.

3. Pijatan di wajah

Ketika bangun tidur, tetaplah berbaring dan pijatlah area di sekitar wajah. Aktivitas ini akan meningkatkan sirkulasi darah dan mempercepat bangun tidur. Mulailah memijat dari daerah kening, pipi, pukul-pukul dengan telapak tangan, kemudian daerah dagu dan akhirnya seluruh bagian wajah. Selain meningkatkan sirkulasi darah, gerakan memijat bisa membuat Anda berpijar dengan cepat.

4. Rancang dan bayangkan harimu

Ketika Anda benar-benar terbangun, tutup mata sejenak dan gambarkan apa yang akan Anda kerjakan pada hari itu dengan penuh semangat dan positif. Berimajinasi tentang aktivitas selanjutnya akan merangsang otak untuk berpikir dan Anda akan berusaha mewujudkannya ketika benar-benar beraktivitas.

5. Lihatlah bunga mawar

Melihat bunga mawar ketika bangun terutama bagi wanita akan meningkatkan mood dan semangatnya yang akan bertahan sepanjang hari. Jika memungkinkan tanamlah pohon mawar di luar jendela dan sangat mungkin terlihat saat Anda bangun pagi. Jika tidak memungkinkan, Anda bisa membeli potongan bunga mawar segar yang perlu diganti setiap tiga hari sekali.

6. Sinar matahari

Kamar tidur yang paling baik adalah kamar berventilasi sehingga memungkinkan cahaya matahari masuk. Sinar matahari yang menyentuh kulit akan membuat Anda lebih terbangun. Bacalah koran di dekat jendela atau keluarlah untuk sekedar minum kopi beberapa menit. Cahaya pagi yang masuk ke dalam tubuh bagaikan jam biologis yang akan menghentikan sekresi melatonin, hormon yang membuat seseorang mengantuk dan meningkatkan hormon serotonin yang memicu mood seseorang.

7. Minumlah air putih

Meminum segelas air putih segera setelah terbangun adalah cara yang baik untuk mengganti cairan tubuh yang berkurang semalamnya. Segala sesuatu yang terjadi di dalam tubuh memerlukan air. Tanpa air yang cukup, sistem metabolisme dalam tubuh akan bekerja lebih keras yang dapat menyebabkan melemahnya fungsi organ.

8. Aktivitas ringan

Melakukan seks di pagi hari contohnya bisa meningkatkan mood Anda karena beberapa hormon akan keluar, seperti hormon peningkat stamina (testosteron), energi (dopamin) dan ketenangan (oxytocin). Namun jika tidak mungkin untuk dilakukan, Anda bisa melakukan gerakan-gerakan sederhana.

Manfaat Lain Dari Cuka

Selain untuk menambah rasa asam dan menghilangkan bau amis, cuka juga punya manfaat lain. Cuka atau asam asetat ini dapat mengatasi berbagai masalah kebersihan rumah. Mulai dari shower mampet, lantai kusam, hingga membersihkan kerak botol. Cara menggunakannya pun sangat mudah. Inilah tujuh manfaat cuka yang dapat diaplikasikan di rumah :

1. Shower Mampet

Air yang mengandung besi, tanah, atau pasir halus bisa menjadi biang keladinya. Untuk mengatasinya, siapkan 1 liter air panas, kemudian tuangkan satu cangkir cuka makan dan aduk. Rendam kepala shower dalam larutan tadi selama 10 menit. Angkat, lalu bersihkan. Teratasi sudah masalah shower mampet.

2. Blender Kotor

Penggunaan blender biasanya meninggalkan noda. Terkadang noda tersebut sulit dihilangkan. Jika itu terjadi, gunakan campuran air, sabun cuci piring, dan cuka. Tuang campuran itu ke dalam blender dan nyalakan blender selama 30 detik. Buang campuran air tadi dan bilas dengan air hangat.

3. Lantai Kusam

Lantai keramik yang berusia lebih dari lima tahun biasanya berubah menjadi kotor dan kusam. Untuk membersihkannya, tuangkan cuka ke permukaan lantai. Diamkan selama lima menit. Kemudian bersihkan dengan kain pel hingga bersih. Pel sekali lagi dengan air untuk menghilangkan bau cuka.

4. Karat pada Logam

Untuk menghilangkan karat, siapkan satu sendok makan cuka dicampur satu sendok teh garam. Gosokkan campuran tersebut ke bagian perkakas logam yang berkarat. Setelah karat hilang, bersihkan dengan air dan keringkan.

5. Guci Pecah

Guci pecah pun bukan lagi masalah. Buat campuran dari satu bungkus agar-agar, satu sendok cuka, aduk hingga mengental. Gunakan campuran adonan tadi sebagai lem. Rekatkan setiap bagian pecahan guci. Setelah itu jemur hingga adonan lem kering. Guci pun kembali utuh.

6. Sisa Minyak

Agar noda minyak di panci gampang dibersihkan, tuangkan cuka ke dalam 2 liter air. Celupkan panci berminyak ke dalamnya. Noda minyak akan luntur dan setelah itu bilas panci dengan air bersih.

7. Kerak Botol

Kerak pada botol bisa dibereskan dengan cuka. Masukkan air sabun ke dalam botol. Tambahkan satu sendok makan abu gosok dan satu sendok makan cuka. Biarkan selama 10 menit. Kemudian kocok-kocok dan sikat bagian dalam botol. Kerak dalam botol pun hilang [ kompas.com ]

Kiat dan Strategi Jitu Mengatur Uang Arisan

Strategi Jitu Mengatur Uang Arisan. Perempuan mana yang tidak suka arisan? Sejak dulu sampai sekarang, kegiatan kumpul-kumpul ini sudah sangat lekat dengan kehidupan kaum hawa. Saking bekennya, sutradara Nia Dinata bahkan sempat mengangkat fenomena tersebut ke film layar lebar berjudul serupa, ''Arisan'' (2003) yang bercerita tentang kehidupan perempuan metropolis yang tergabung dalam sebuah kegiatan arisan serta permasalahan hidup mereka.

Ada banyak alasan yang menyebabkan seseorang tertarik untuk mengikuti arisan. Christin, 24, seorang karyawati swasta, mengaku menjadikan arisan sebagai ajang untuk berkumpul dan bersosialisasi.

''Saya dulu pernah ikut arisan karena ingin mencoba berbagai tempat nongkrong baru sama teman-teman. Jadi label 'arisan' itu cuma kita jadikan tabir saja, padahal sebenarnya memang pengen hang out doang. Duitnya juga habis buat makan-makan, karena yang menang arisan harus mentraktir teman-teman,'' kisahnya.

Lain lagi cerita Wina. Perempuan berusia 23 tahun ini mengaku terpaksa mengikuti arisan karena tidak bisa menolak ajakan rekan-rekan satu kantor tempat ia bekerja. ''Habis semua orang di divisi saya ikut, masa saya tidak ikut. Kan, enggak enak,'' cetusnya.

Selain itu, ada pula orang yang menjadikan arisan sebagai salah satu cara untuk menabung. Misalnya Septi, 28, yang mengikuti arisan di lingkungan tempat tinggalnya. ''Kalau di tempat saya arisan itu ya cuma ngumpulin uang, terus dikocok undian untuk menentukan siapa yang menang. Habis itu sudah. Enggak pake acara makan-makan,'' ujarnya.

Dana arisan
Lantas, berapa besar dana yang sebaiknya disisihkan untuk kegiatan satu ini? Sebetulnya, hal tersebut tergantung pada tujuan Anda mengikuti arisan.

Misalnya, jika Anda mengikuti arisan hanya untuk berhura-hura dan berkumpul bersama teman-teman, maka dana untuk arisan sebaiknya diambil dari dana yang dianggarkan untuk kegiatan hiburan. Jadi, jika Anda mengganggarkan 10% dari penghasilan perbulan untuk kegiatan hiburan, maka dana tersebut bisa dibagi-bagi untuk membayar uang arisan, makan di luar, nonton di bioskop, dan sebagainya.

Sementara itu, jika tujuan mengikuti arisan adalah sebagai cara lain untuk menabung, maka Anda bisa mendapatkan dananya dari bagian penghasilan yang dialokasikan untuk tabungan. Misalnya, jika Anda mengalokasikan 30% pendapatan untuk ditabung, maka dana tersebut bisa dibagi-bagi untuk membayar arisan dan menabung di bank. Jika menang arisan, jangan lupa untuk segera menyetorkan uangnya ke bank ya! [ mediaindonesia.com ]

Inilah Panduan Lengkap dalam Memilih Cincin Kawin

Cincin adalah simbol ikatan cinta sepanjang masa serta berlaku universal. Ia menjadi penanda awal sebuah hubungan dan menjelaskan status pemakainya. Dengan mengenakan cincin di jari manis kanan, Anda dan pasangan seolah bicara: "Hey, leave alone, I'm with somebody! Lalu, mengapa harus di jari manis? Benarkah tak pakai berarti tak setia?

Tradisi cincin kawin sudah berlangsung ribuan tahun lampau. Memang tak ada data pasti kapan cincin mulai digunakan untuk perkawinan. Tetapi, sejumlah literatur menyebutkan, pada zaman Romawi kuno banyak pasangan menggunakan lempeng besi sederhana sebagai tanda ikatan. Bentuknya yang melingkar sempurna tanpa memiliki ujung dan pangkal, diidentikkan sebagai aliran cinta yang abadi tanpa henti. Diyakini, lingkaran cincin sebagai simbol cinta abadi.

Dalam perkembangannya, bentuk dan desain cincin-cincin pun berevolusi. Mengiringi derasnya perkembangan dunia fashion, cincin kawin mengalami berbagai inovasi yang luar biasa. Pada masa kini, beragam cincin kawin tersedia dalam berbagai model dan bahan. Tapi, cincin kawin paling umum digunakan adalah menggunakan bahan dasar emas atau platinum. Emas ini muncul dalam beragam warna, seperti kuning, merah muda, atau putih seperti platinum. Sementara itu, kadar karat yang umum dipakai adalah emas 18 karat. Emas murni 24 karat kurang cocok dijadikan cincin kawin karena sifat logamnya lunak sehingga mudah berubah karena pemakaian sehari-hari.

Seperti dijelaskan Senior Sales & Operation Manager Goldmart, Alexander, saat ini emas putih menjadi pilihan pasangan calon pengantin, meski kata dia, masih ada yang memilih kombinasi antara emas kuning dan putih.

Pilihan lainnya adalah platinum berwarna kemilau putih keperakan bergaya klasik. Seperti halnya emas, nilai cincin ditentukan kadar campuran logam lainnya, seperti iridium dan rutenium.

Desain cincin saat ini menurut Alex, simpel sehingga Goldmart selalu menciptakan desain-desain berdasarkan keinginan konsumen. "Saat ini, banyak pasangan yang membeli atau memesan cincin kawin berdesain simpel dengan emas putih. Banyak pasangan juga memilih desain polos karena praktis untuk pemakaian sehari-hari. Selain itu juga manis, elegan, dan eksklusif," ujar Alex.

Khusus untuk jenis cincin yang dihiasi permata, hingga kini berlian yang melambangkan kemurnian dan keabadian cinta, masih menjadi yang terfavorit.

Dua batu permata pilihan lainnya adalah ruby merah yang melambangkan hati, serta safir biru yang melambangkan kesetiaan.

Walau telah mengalami banyak perkembangan, cincin kawin pada dasarnya terdiri dari tiga model utama, yakni cincin berbentuk lingkaran polos tanpa ornamen, cincin dengan hiasan satu atau beberapa permata, dan cincin yang dihiasi motif seperti sulur atau garis-garis.

Tak hanya modelnya yang beragam, cincin kawin dewasa ini juga tersedia dalam berbagai jenis bahan dasar. Cincin kawin dari emas kuning yang sangat populer pada masa oma-opa atau papa-mama kita dulu, kini telah tergeser oleh emas putih. Kini, Anda juga dapat membeli cincin yang terbuat dari logam titanium. Permata penghiasnya pun makin variatif. Mulai dari berlian asal Belgia yang indah, namun berharga tinggi, hingga kristal swarovski yang lebih ekonomis.

Mengapa Jari Manis?

Di beberapa negara seperti Inggris, beberapa negara persemakmuran Inggris, Amerika Serikat, dan Brasil, cincin pernikahan dikenakan di jari manis tangan kiri (jari keempat dihitung dari jempol). Sementara di banyak negara, cincin kawin dikenakan di jari manis tangan kanan. Negara tersebut adalah Norwegia, Argentina, Azeerbaijan, Bulgaria, Jerman, Polandia, atau Rusia.

Budaya Indonesia tak mewajibkan pemakaian cincin. Namun ketika kita hidup di negara lain, budayanya berbeda, karena orang akan melihat status seseorang dari pemakaian cincin. Jika memakainya di jari manis tangan kiri, maka orang tersebut masih tunangan. Sebaliknya, jika di jari manis tangan kanan, maka orang tersebut sudah menikah. Nah, Anda sudah tahu, bukan? Jika Anda dan pasangan berencana melangsungkan pernikahan pada tahun ini bergegaslah membeli sekarang di Goldmart pada bulan promosi ini, maka Anda mendapatkan ring pillow secara gratis.

Panduan dalam Memilih Cincin Kawin

Dalam memilih cincin kawin yang cocok, ada beberapa hal yang bisa dijadikan panduan. Berikut Anda simak panduan dari Goldmart!

Anggaran

Berapa anggarannya? Harga cincin kawin biasanya ditentukan oleh jenis bahan, kadar karat dan beratnya. Serta tambahan hiasan sepert berlian. Untuk cincin kawin berlian bersertifikat misalnya, harganya pasti lebih mahal ketimbang cincin biasa.

Bahan

Ini tidak hanya berhubungan dengan bujet atau selera, dalam menentukan pilihan bahan, perlu juga dipertimbangkan aspek kesehatan. Apa Anda alergi terhadap bahan- bahan tertentu.

Ukuran

Jangan membeli cincin tanpa mencobanya. Cincin harus terasa nyaman dan melekat dengan pas di jari, jangan sampai kesempitan, kedodoran, atau warnanya tidak match dengan warna kulit Anda.

Model

Dalam memilih model, Anda perlu ingat, berbeda dengan cincin lainnya, cincin kawin akan dipakai selamanya (idealnya). Jadi, pertimbangkan juga bentuknya, apa tidak mengganggu aktivitas, apakah desainnya akan bertahan lama dan tidak cepat ketinggalan zaman.

Jaringan Purna Jual

Pilihlah toko perhiasan yang mempunyai jaringan toko yang luas.

Reputasi

Toko emas tersebut harus memiliki reputasi dan track record yang baik

Inilah Taktik Licik Berbagai Supermarket

Mengungkap Taktik Licik Berbagai Supermarket - Tanpa kita sadari, baik supermarket maupun minimarket sebenarnya menggunakan taktik yang terbilang licik supaya kita bersedia membeli barang lebih daripada yang diperlukan. Ini tentunya bisa membuat kita mengelurkan bujet melebihi dari yang direncanakan. Supaya kita bisa tetap menaati daftar dan anggaran belanja, ketahuilah trik supermarket berikut ini dan bagaimana menghindarinya.

1. Tata letak barang membuat kita menelusurilorong yang mungkin tidak ada di daftar belanja.

Sulit untuk menahan diskon berbagai alat elektronik atau aroma roti panggang yang nikmat. Itu semua biasanya diletakkan di bagian depan toko apalagi kereta belanja kita masih kosong. Sementara itu, barang-barang yang memang diperlukan justru diletakkan di bagian belakang, seperti susudan gula. Anda pun terpaksa berjalan melalui lorong lainnya sebelum sampai ke lorong yang dibutuhkan.

2. Semakin mahal barang semakin mudah dijangkau.

Sebagian besar supermarket diatur sedemikian rupa sehingga pelanggan bergerak dari kanan ke kiri sehingga penjualan terbaik biasanya ditemukan di sisi kanan. Barang dengan harga cukup mahal biasanya ditempatkan agar menarik perhatian dan mudah dijangkau, sedangkan barang-barang lebih murah di taruh di atas sehingga lebih sulit untuk diambil.

3. Musik membuat kita betah untuk berbelanja lagi.

Studi menunjukkan bahwa 70 persen dari pembelian yang tidak direncanakan biasanya terjadi bila semakin lama seorang pembelanja berada toko. Jadi masuk akal bila supermarket berupaya menciptakan pengalaman belanja senyaman mungkin agar kita berbelanja lagi. Jika Anda tidak mau termanipulasi, dengarkan saja musik Anda sendiri melalui iPod. 4. Penawaran justru membuat mubazir

Studi menunjukkan bahwa orang-orang membeli setidaknya 30 persen lebih dari apa yang sebenarnya dibutuhkan kala melihat penawaran khusus. Ini juga merupakan cara yang bagus untuk toko untuk memindahkan produk kurang populer. Penawaran menggoda seperti 'beli 3 dan mendapatkan 4' hanyaakan benar-benarefektih jika Anda memang memerlukan sebanyak 4 item. Tapi jika anggaran ketat, tanyakan diri sendiri apakah Anda akan membeli produk jika itu tidak melalui penawaran khusus. Jika jawabannya tidak, jangan buang uang Anda. Ingat pula untuk menyesuaikan daftar belanja sehingga Anda tidak perlu persediaan barang tertentu.

5. Kenyamanan tidaklah gratis.

Memang membali bahan makanan siap masak membuat hidup lebih mudah. Daging yang telah dipotong, sayuran yang tinggal dimasukkan saja, atau buah yang siap makan semua itu tentu akan menghemat waktu. Tapi, ingat bahwa Anda membayar untuk kenyamanan. Produk siap masak atau dimakan pastinya akan dua kali lebih mahal. Jika Anda sedang menghemat, belilah daging dan sayuran utuh dan potong sendiri. ( mediaindonesia.com )

Cara Efektif dan Mudah Cegah Demam Berdarah

Cara Efektif dan Mudah Cegah Demam Berdarah - Musim hujan boleh dibilang identik dengan kehadiran penyakit demam berdarah. Tak ayal, penyakit yang terbilang mematikan ini membuat seram banyak orang. Namun, takut saja tidak cukup untuk membuat penyakit ini menyingkir. Ada cara yang lebih tepat untuk mencegah penyakit ini hadir: menjaga kebersihan.

Menurut pakar entomologi kesehatan Institut Pertanian Bogor, Upik Kesumawati Hadi, pencegahan demam berdarah itu mudah. ''Yang penting jagalah kebersihan. Lingkungan yang bersih dan tidak lembab akan menghambat pertumbuhan nyamuk. Tempat yang bersih dan kering menhambat nyamuk untuk kawin dan beristirahat. Akibatnya nyamuk tidak bisa bertelur. Jumlah jentik juga akan berkurang," ujarnya.Syarat kebersihan pertama pencegahan DB adalah, jangan ada air tergenang. Semua yang puya kemungkinan menampung air harus ditutup. Bak mandi atau tempayan harus dibersihkan secara teratur.

http://static.republika.co.id/uploads/images/headline/nyamuk_demam_berdarah_100604132556.jpg

Sekeliling rumah bisa ditanami pohon yang tidak disukai nyamuk seperti lavender. Upik mengatakan, aroma tanaman ini tidak disukai nyamuk.

Pemakaian larvasida dan insektisida menjadi opsi terakhir, apabila serangan nyamuk dirasa sangat mengganggu. Menurut Upik, larvasida yang ditabur di tempat penampungan air, sebetulnya tidak mengganggu kesehatan manusia kalau tertelan.

Ini karena konsentrasinya sangat kecil kira-kira satu gram per 1000 ml air. Namun kalau terlalu sering, lama kelamaan tentu akan mengganggu. Kebersihan tetap harus diutamakan. ''Larvasida hanya digunakan pada tempat yang sulit dijangkau," ujar Upik.

Penjagaan kebersihan sangat berguna membasmi jentik nyamuk. Jentik yang belum bisa terbang mudah dikendalikan bila tidak terdapat di lingkungan tersebut. "Yang penting jangan ada air. Baik musim hujan atau kemarau, asal ada air nyamuk mudah meletakkan telur," kata Upik.

Penjagaan kebersihan juga lebih efektif dibanding fogging. Hal ini dikarenakan, metode kabut lebih efektif mengendalikan nyamuk dewasa. Sedangkan jentik, tidak bisa dikendalikan dengan fogging. Namun, fogging sering menimbulkan sugesti rasa aman masyarakat.

Jentik nyamuk bisa hidup di tadahan air kulkas, kamar mandi, atau alas pot bunga. Jentik bisa hidup asal ada air bersih tergenang. Karena itu tempat yang mungkin digenangi air harus ditutup, atau dibuang airnya. Jentik yang berhasil ditangkap, jangan dibuang ke selokan. Hal tersebut memungkinkan jentik kembali hidup.

Untuk melindungi diri dari gigitan, Upik menyarankan penggunaan losion anti nyamuk. Selain itu Upik juga menyarankan untuk rajin mandi, pakai baju yang tidak terbuka, dan hindari warna gelap. ( republika.co.id )

Shopping Tips and Tricks to find a perfect pair of shoes

Shopping Tips and Tricks to find a perfect pair of shoes - This article will provide you with some useful shopping tips and tricks to finding a perfect pair of shoes.

Following a recent advertising campaign I asked a number of women what information they would find most useful about womens shoes.

After collating the feedback received the majority asked for:-

How to find the right size and width
How to find discount or inexpensive designer shoes
Assurance of return policy/shipping service etc
How to choose fashionable shoes that are comfortable
Reasonable priced shoes without searching all day to compare prices
Quality - how to recognise poor quality shoes

HOW TO FIND THE RIGHT SIZE AND WIDTH
Know your shoe size and always choose a pair in your true size. The size you usually wear.

Most online shoe stores offer half sizes.

Unless the store is in Great Britain or Australia, most online shoe stores list their shoes in US sizes.

Check your country shoe size. For instance I live in England and my size is UK 7. In US this would be a size 9.5 and European size 40.

Not all online shoe stores offer narrow or wide width shoes.

If you require a narrow or wide width shoe try to choose stores that provide these.

It would be disappointing to go shoe shopping and find a pair of shoes you love only to discover the store only offers standard widths.

HOW TO FIND DISCOUNT OR INEXPENSIVE DESIGNER SHOES
The beauty of online shoe shopping is that the majority of the top stores offer up to and more than 100 designer branded shoes.

It is unrealistic to expect to get yourself a pair of Gucci shoes and only pay $30 for them.

However, there are shoe stores that offer such designer names at far lower prices than you would expect to pay at a boutique or mall store.

There are sites that have unique partnerships with designer houses and only offer end of season or discounted items.

Be very wary of doing random searches for designer shoes online.

The increase in fake or replica items is on the increase.

You might end up paying a little more than some of these sites offer. However, shopping with a reputable store will ensure you get what you are paying for and not some fake or replica item that will only be very poor quality.

Sadly sites offering fake goods are
only after your money and not to give you any customer satisfaction in terms of service or quality product.

ASSURANCE OF RETURNS / SHIPPING POLICY

There a few top stores that offer free shipping [usually within the US or their own country] and free returns.

Stores usually only charge for worldwide delivery.

Always check the return policy before actually paying for your shoes.

Reputable online stores offer excellent customer service and make great effort to ensure their customers are happy.

They give you fast delivery and a free or inexpensive return service.

HOW TO CHOOSE FASHIONABLE SHOES THAT ARE COMFORTABLE

Almost all top internet shoe stores offer designer and branded shoes which means they are well made and have comfort elements taken into account.

There will always be reports out there that high heels will ruin your feet.

A poor quality pair of any shoe including high heels certainly will but you can be fashionable without sacrificing the comfort and health of your feet.

Current fashion spreads across an enormous selection of styles which means you don't have to have towering high heels to be fashionable.

Wedge heels are very fashionable at the moment.

Due to the fact that you have a wedge heel rather than a spike or narrow high heel they are very easy to walk in.

You won't feel like you have the height they actually are.

Wedge heels give you all the benefits of high heels such as lengthening and slimming the look of your legs and lifting the posture of your bottom.

They also come in closed toes, sandals and lots of different colours and textures with ankle ties or straps.

High heels will always be fashionable and wedge heels are a great way to get the heel without the wobble if you struggle to walk in heels.

Sabrina or kitten heels are quite in vogue.

The heel is only up to a couple of inches in height. You do still get the heel benefits but are extremely comfortable and easy to walk in.

Flat sandals or flip flops will always be comfortable if they are well made.

If you don't fancy being completely flat you can get wedge flip flops or small heeled sandals.

A shopping tip to remember with sandals is to choose something that flatters your feet.

If you have long toes or feet, choose a flip flop that has some detail at the centre of the thong. This draws the eye away from your toes and creates width rather than length.

Sandals that have a strap or band across the foot to reveal your toes will draw attention to your toes. Trying sandals that have a thong style will reveal more of your foot.

Shopping tips show that an ankle tied sandal which will draw attention to your legs as well as your feet.

Loafers or slip on flat shoes are always comfortable.

Shoe shopping trends show that indian style satin slippers are extremely fashionable at the moment you can choose a few pairs in a variety of styles and maintain the flat heel.

A good shopping tip is to choose one with a genuine leather hard sole. The quality is better and they won't fall to pieces after short while either.

Mules and pumps are becoming more popular and designers are creating collections of colours and styles in these ranges.

REASONABLE PRICES WITHOUT SEARCHING ALL DAY TO COMPARE PRICES

Top online shoe stores are extremely competitive.

Behind the scenes each store will compete for certain key words that their visitors search for.

For instance if you are looking for a flip flop and go to your search engine and type in 'womens flip flops' you will see pages of listings to choose from.

Each company's listing has competed against the next to get higher up on the search engine page.

Their listings then entice you to click on their listing.

Just because you click on the top listing doesn't mean you are getting the best store for womens flip flops.

It just means that particular listing has competed better for that particular word and got to the top.

Unless you have purchased shoes online and know of a few reputable stores, its best to check out a guide or read up on what to look for.

Prices vary enormously online. The top online stores remain at the top because
they offer their customers low prices and quality products.

These stores will regularly offer sales and maintain low prices.

Again, don't expect to buy a pair of Gucci shoes for $30. You can expect to get shoes far cheaper than in the stores at the mall and a greater choice of quality designers and shoes in general.

A good shopping tip is to shop around the top online shoe stores. All have regular sales and heavily discounted lines.

HOW TO RECOGNISE POOR QUALITY

Due to the fact that online shoe stores only offer branded items, you can be assured of the quality.

A good shopping tip is to look at the shoe images on the sites you are shopping at.
They should be clear and a description and larger photo available for you to view.

Don't waste your shopping time buying shoes from sites that offer little or no choice in terms of both styles and sizes.

The store doesn't have to be the largest out there but any store should offer you a good selection to choose from.

The quality of the site itself is also a good indication on what you can expect in terms of service and value for your money.

If you find it impossible to locate the policy, terms of use or contact us page try and avoid. Its important to have clear policies.

A shopping tip to remember is the more customer service benefits you see the better your overall shopping experience will be with them.

IMPORTANT TIPS

Shopping tips are important if you want to do this in a breeze. Try to decide what you want before starting out and remember some of the things outlined above.

Payment is an extremely important factor and you should never give your credit card or personal details if you are not on a secure site or subscribing to something.

An accurate way and most important of the shopping tips is to check that the payment page is secure is to look at your browser. It takes a second.

The browser is the white box you see at the top of the web page beginning http://www.thenameofthepage.com

When you have selected your item[s] and click to checkout the browser screen should change to https://www.thenameofthepage.com/paymentorcheckout.html

Or something along those lines.

What is important is the little letter s. This means you are on a secure page to provide your payment details.

If you note these shopping tips your online shoe shopping experience will be a good one.

Regards

Shoes You Need For Summer Holiday

Shoes You Need For Summer Holiday - Summer is always a good season for people doing various activities. They might go to the beach, working out in the park, playing tennis with friends, and other more activities which are fun and make them good.

For all good activities you going to do during that time, you need footwear to help you mobile. To make you feel good there are things you must consider when buying footwear. you have to see where your direction is. Are you going to the beach or tennis court or other place?

Okay, since you know your direction is to the beach, you have to prepare water sandal. You will look gorgeous with your swimsuit on when wearing water sandal. There are few colors of water sandal; you can just pick which match with your swimsuit.

Water sandal can also be worn during rafting and kayaking. Also great for the shower, for rainy days, and can be used to protect your feet when swimming, diving, or beach walking. This water sandal is soft plastic sandals with heel straps for boating. Good ones can be reasonably comfortable and will last for quite a while.

Don’t ruin it by wearing socks or nylons with sandals. Most sandals are designed to be worn barefoot, so they won't fit as well with hosiery. You just relax with your water sandals and don’t try to add something because it will looks wired.

You got your beach footwear; now let’s check your tennis shoes. Some refer to tennis shoes as a substitute term for sneakers or athletic shoes. Although tennis shoes are types of sneakers or types of athletic shoes, they are not the same. Tennis shoes were developed specifically for tennis, but have developed a more general appeal.

Tennis shoe brands most commonly include Puma, Adidas, Diadora, K-Swiss, New Balance, Nike, Prince, Reebok, Wilson etc. The type of tennis shoe that you choose should depend on the playing level you are in. The best players look for brands that extend support and stability.

If you are a hard core player, try to choose that has a molded plastic torsion bar that extends from the outsole to the lateral side of the upper. This prevents feet from rolling over when players stretch for a shot.

And if you want more recreational tennis shoes for lifestyle shoe, you need tennis shoes that offer flexibility and comfort, with a hint of style. The upper is a combination of mesh and suede, while the midsole and outsole are both polyurethane.

There are other more shoes for your summer holiday; it’s your choice where your direction is. So, start by knowing where you go, enjoy!

Simple Beauty - 10 Tips that are Free and Easy

Simple Beauty - Tips that are Free and Easy - It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.

1. Smile... it will brighten your day and others around you will feel your energy.

2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)

3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.

4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.

5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)

6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)

7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:

foods you like that are healthy that you normally don't buy
foods you like that are "junk food" that you normally buy

calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food")

8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.

9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.

10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!

Seven Steps to Great Makeup

Seven Steps to Great Makeup - Makeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring you unwanted attention.

Avoid wearing too much

Don't wear too much of anything such as:

Eyeliner: dark, thick eyeliner will make you look overdone and will ruin the rest of your makeup.
Mascara: too much mascara looks fake and will flake. It looks especially bad if worn with thick eyeliner or dark blue eye eye shadow.
Foundation: Make sure your foundation is the same color as your skin. Foundation is meant to protect and give the face a smooth look. The magic word is blend.
Powder: The same holds true for powder - not too much. Also, be sure to blend your makeup so there are no obvious lines.

Lips

Apply lip liner to completely cover the lips, add color and your lipstick will stay on much longer. Make sure your lip liner doesn't show. Also, your lip color should match your skin tone; wear cool colors if you have cool coloring and warm colors if you have warm coloring. If you want to make your lips look smaller, keep your liner on the inside of your lips. However, if you decide to make your lips look larger, going outside the natural outline of you lips is a mistake. This can look quite messy and unnatural.

Appropriate makeup
Wear makeup that is appropriate for the occasion. If you are going to the beach you shouldn't wear the same or as much makeup as you would if you were going dancing. Also, when you are in daylight your makeup should be a lighter than when you are out for the evening.

Too little or no makeup
Some women don't wear makeup because they are not sure how to use it and are afraid of being overdone. If you are unsure, start will light colours in your shade. Start slowly and add one product at a time. Maybe start with foundation, add mascara, blush or lipstick. If you are not used to wearing makeup, using a lot a first may be a little too much for you, so start slowly. The bottom line is a little is better than none. If you are still unsure seek professional advice.

Overall look

When your makeup is completed it should look natural. That means avoiding colours that clash. If you have dark skin and hair you will look better in darker shades; light colours will make you look washed out. If your hair and skin tone are light, light colours will look better on you. Dark makeup will make you look older and harsh. If you have oily skin, first use oil control moisturizer and foundation. Then be sure to wear loose powder, keeping pressed powder with you for touch ups.

Hair color
Your hair color should also be in harmony with your skin. If you have dark hair and you want to add color, keep it close to the same shade. If you have light hair, use light colors. As you age your skin will lighten, so should your hair color. One last thing about hair color - if you do color you hair be sure you keep it up, don't let your roots show.

One last thing
Keep makeup looking fresh all day by doing regular touch ups. Don't let your makeup fade or crease.

Smile ... !!!

A Thing of Beauty is a Joy with Photoshop

A Thing of Beauty is a Joy with Photoshop - Human nature always seems to have this predilection with beauty and what society believes is beautiful. When we are fat, we want to be slim or thin. When we have the so-called “love handles”, we decide we do not love them anymore, so we go to the gym and exercise until our tongues fall out from fatigue. We are blessed with dark colored skin, so we try all the new bleaching products available in the market to lighten our color. We have white skin so we go to tanning salons to get olive skin, and the out-in-the-sun color to your skin. We are naturally brunette but we go to the nearest salon to get our hair done and died to blonde because they said “blondes always have such fun”.

And digital technology is also banking on the partiality of people to not have fun with what the Lord has blessed them with originally.

I have been in the digital business for quite some time now, and what I regularly encounter are numerous questions on how to remove blemishes from photos so that their faces would look great and give that “fashion-magazine look” that the media is glamorizing so much nowadays. Here are a few suggestions then from a photographer on beauty retouching.

(Now, if I could just do it in real life, I would be a millionaire by now.)

Beauty Retouching with Photoshop

1 – Try to improve the colors on the face in your photo as far as you can go. To edit, it is better to do it in RGB rather than CMYK. With RGB, editing is more flexible and easy. And explore all the selections in the various feathers. Do not be afraid to experiment. After all, being creative is all about using all the choices available.

2 – After editing your color, it’s now time to create a new layer. This is also a tool for you to be able to control your work. Begin your retouch using a heeling brush and cloning stamp to remove the things you want removed. Start with the bigger imperfections and move your way to the littlest blemish. You could also use the heeling brush to remove the lines under the eyes to create that young look to the face.

3 - To adjust the size of any part of the face (e.g. big nose), adjust to your liking with the Liquify filter. Click the Filters menu and choose Liquify. This tool allows you to smudge, move, squish, and even distort your image according to your satisfaction. For best results and easy navigation, turn the grid on. This will let you view the changes you’ve made.

For increasing or reducing the size of the area, you can also use the Warp, although the Pucker and Bloat are most effective with this type of retouch. Remember to be careful and again, do not be afraid to experiment. Use the appropriate brush size and go slowly, moving bits at a time.

4 –To smoothen the skin, use the cloning stamp and carefully apply to the skin. The best would be to use multiple clicks rather than strokes to even out the skin tone. This is the part where you need to be patient. Be careful with your patterns and do not repeat. Also, try to be creative. Don’t worry if you make mistakes along the way. Just go back to the history palette everytime you create something you don’t like and start again.

5 – For overdoing the smoothing process, just use the history palette to restore the specific area. If this does not work, try to select and add the noise filter to simulate the texture of the skin.

Finally, after a little adjustments and a little nip and tuck here and there, you are ready to view your final image.

According to the photographer, beauty retouching needs patience and a lot of perseverance. Many methods are available, but there are only a few tricks to help others retouch their photos. Even for professionals, this job takes time to finish. However, with time, one can get faster.

Proven Beauty Tips For Women Who Can't Seem To Find Time To

Proven Beauty Tips For Women Who Can't Seem To Find Time To - This page is dedicated to the busy woman who juggles professional and personal life so efficiently but seems to frequently forget to include herself in her timetable. Women superheroes look gorgeous on TV, magazines and comics. So can YOU -you're the daily superhero who comes unnoticed and most of the time, disregarded! It's time to come out.

Give yourself the rewards fit for royal ladies, princesses and queens- PAMPER yourself!

No, keep your wallets and step out of those walking shoes. You are not going anywhere. Stay glued right in front of your screens for a few minutes and you'll soon be on your way to that awaited luxury.

Tidying up is one of the most vital chores every woman accomplishes. Most of the time, she is the one who sees to the cleanliness of the home. Cleanliness protects the family from germs and eventually, sickness. She knows it and so, cleanliness has to start on herself.

It is typical for a woman to stay so long inside the bathroom. Many say it is her domain. Yes! And the other place where you see her reign is The Kitchen. These parts of the house are the certified zones for women. The kitchen and the bathroom are the areas you could get on with the treats and transformation processes.

When night finally comes, clear everybody out of your domains and start on with the program. Just make sure that the dishes are all done, the house is clean and the kids are all tucked up. You wouldn't want someone banging on the bathroom door after a few minutes.

It would be marvelous to wake up the next day already looking gorgeous without going to the hairdresser. Starting from the crowning glory - the hair, give it a boost, a life! A homemade shampoo of egg, hot water and an ounce of fresh rosemary would do the first trick. Rinse. Then follow up with deep conditioner of mayonnaise and avocado. Rinse. Then, finally, give your hair the energy it needs with olive oil and vitamin E liquid combined in boiling water. Cover with a hot towel and leave on for 30 minutes.

A hot bath would be one of the best ways to soothe the knots from the shoulders to the feet. Create a relaxing atmosphere by lighting little candles or lamps with your favorite aromatherapy oils. For more calming and relaxing bath, you could add milk and lemon juice to the water to achieve silky smooth skin right after. Or, you could give your skin the vitamins it needs without actually taking tablets or syrups orally. Instead of swallowing the vitamin E capsules, just poke them with a pin and squeeze out the oil to the tub along with regular sea salt and drops of your favorite essence oils for an invigorating soak. Once inside the tub, you might imagine that you are in an expensive spa instead of just in your own bathroom.

However, if you don't have that much time for a dip, you could always have an alternative. Have some invigorating body scrub in the shower. Exfoliate your skin with a combination of finely ground oatmeal and almond oil. Let the pour of water massage your body at the same time cleanse it.

Free your face of worry wrinkles. You wouldn't want to look older than your age, do you? Combine vodka, fennel seeds and honey (let sit for 3 days) and apply as toner with a cotton ball to do the trick. A mask made of mashed ripe banana and honey will give your face a new, vibrant feel. When going somewhere, you might want to highlight your eyes and cheeks for more stunning effect without really going through extensive alterations. You can bring out the natural beauty of your eyes and cheeks by putting the perfect shade of foundation, eye shadow, blush on and lipstick properly. The trick here is to know your skin type and skin color and to determine the colors that would compliment the shape and type of the face. And at the end of each day (or night) do not forget to remove make-up. One secret is to mix castor oil, light olive oil and canola oil. Then with a cotton ball, apply tenderly over the eyes to remove make up. Keep the shine off your face too, by using lemon juice mixed with cold-water toner. When a trace of pimple is showing on your face, prevent it by placing an ice cube wrapped in saran over the threatening pimple. Retain the freshness in your face.

Your feet deserve the total rest they badly need after carrying you anywhere you want to go. Give them a rest for a few moments by propping them on a chair. Then prepare a great footbath something you'd find in a posh spa. Treat them to a deodorizing bath with Epsom salts, white vinegar and warm water. Then exfoliate them with a mixture of strawberries, olive oil, kosher salt and finely chopped almonds. For smooth and soft feet overnight, smear on a mixture of banana, honey, lemon juice and natural margarine. Wear thick socks to bed and rinse the next day. Follow with a foot deodorizing powder made from baking powder and drops of your favorite essential oils. Your feet will love you.

And after doing everything, your hands need the last attention. Make sure that you have done the last of your chores so that your hands could get the treat they deserve. A hot oil hand treatment could leave your hands feeling soft and gentle. Heat olive oil in a dish and soak fingers to soften cuticles and strengthen nails. Combine cold cream, honey and slivered almonds to make a scrub then leave on for 10 minutes. Wrap hands in hot hand towels tightly for 10 minutes. Remove the rinse and apply leftover olive oil. Wrap hand again in towel or inexpensive cotton hand gloves. Then put plastic over gloves and seal with rubber bands and let stay for 10 minutes. You'll feel the moisture as it creates a terrarium effect.

After the program, you'd feel relaxed and almost lulled to sleep. Indulge! And tomorrow, do not be surprised to feel new and energized. Then check yourself out, feel your skin, your hands and your feet - still amazingly smooth and soft, right? It's not so difficult going through all your daily routines when you're especially in good mood - inspired! Did your family notice?

The flattery is quite addictive, right? You could say it's magic. You didn't have to go out of the house to feel great! You didn't even spend anything because, the oatmeal was just on the top cabinet, and the herbs just at the corner table. The hubby wouldn't probably notice that you took a little of his vodka from the bar.

And the best thing there is, you wake up feeling so good, you'd still be delighted enough to make a mouth-watering but un-sinfully delicious dessert! Again, indulge!

And while driving the kids to school or sitting on your desk at your office, have some easy and simple exercises that could trim and shape you up! No need to call on that gorgeous health instructor with enviously sexy body. Have it yourself - at home.

Effective Make-up and Beauty Tips

Effective Make-up and Beauty Tips - With the amount of importance given to make-up these days, many women just tend to do a bit too much. Getting the right make-up for the particular occasion is the call of the entire womanhood. But beauty shouldn't be misinterpreted as just by carrying a beautiful face. A overall healthy body reflects eternal beauty which one should be longing for. The idea is to look younger and FEEL YOUNGER.

Here are some precious makeup Do's and Dont's which one should know very well before applying make-up

Always apply make-up where there is adequate light on your face. Improper light can lead to horrible look. Yellow light compliments your skin the most.
Don't go for a colour eye-shadow as a base. Also, apply eyeliner close to the base of eyelashes so as to make them look thicker.
Always test the colour of foundation or concealer on the inside of your wrist. That's the place which will give you a good idea of how it is going to look on your face.
Do apply concealer before applying eye-liner on dark circles under your eyes. Generally, women directly apply eye-liner which instead make their eyes look too dark.
First apply moisturizer and after about 20 minutes, start putting on your make-up.
Find the formula that meets your skin's needs and your lifestyle. Though, it isn't that hard also to get it right. Generally, we apply make-up in a hurry and we tend to ignore this vital part.
Women generally don't wash their brushes as they are always busy applying their makeup.(Hey, Nothing against women :-), relax!). Brushes should be washed properly and allowed to be dried naturally.
Special care should be taken, while applying and even after applying lipstick. Don't stain your teeth with lipstick. It really looks gross!
Never use your mascara more than twice. It will definitely look clogged.
Last but not the least, don't forget to take off all the make-up from your face once you go to bed specially from and near your eyes.

Beauty Tips For The Big Day

Beauty Tips For The Big Day - It goes without saying that we all want to look our best for the big day. So preparation is the key. Take care of your skin, hair and body in the months leading up to the wedding and you will have a good base to start from.

Starting with body, you want to look slim and happy in your wedding gown not bloated and insecure so watch what you eat in the months coming up to the wedding and exercise regularly. A good tip to prevent bloating as sworn by Hollywood stars before the Oscars are to cut down on carb's the last few weeks before the big day. This should eliminate any unwanted bumps and bulges.

To give your skin that healthy glow desired by all, you need to drink plenty of water, at least 2 liters per day, dehydrated skin looks dull, dry and unattractive. The essential fatty acids found in salmon, tuna, nuts and seeds are essential for beautiful skin and hair, try to eat as much of these as possible. Jennifer Lopez swears by this, she is so well known for her glowing, perfect skin that her perfume was called Glow in reference to her glowing complexion.

Keep your skin in shape with a daily cleansing, toning and moisturizing routine. It’s very important that you are using the right products for your skin type. You can get advice from your local beauty sales counters on the best products out there for you. Remember to exfoliate your skin weekly, this will eliminate old dull skin cells and reveal new fresh skin beneath.

You should have an exfoliating routine for your back, arms and chest or any other part of your skin that will be on show in your dress. This will give a lovely healthy shine to your body. Remember to lash on loads of body cream after you exfoliate to sooth and moisten the skin.

If you are unlucky enough to have dry frizzy hair or you use color and harsh styling products regularly, you need to give your hair regular hair masks to bring the life and shine back to your tresses. Most salons provide hair treatments with lovely essential oil and vitamin products, which are great for your hair and scalp as a lovely weekly or biweekly treat. The price can range from $30 to $80 depending on the salon.

If you are more of a DIY girl why don’t you purchase your own intensive moisturizing hair conditioner and do your own treatment. When you have put the treatment in the hair apply heat to using a hairdryer, then wrap your hair in cling film to keep in the heat, leaving as long as you desire this will prove a more intense treatment allowing the moisture to penetrate the hair cuticle.

Your hair will be shining with health and smelling yummy on the big day.

Now for the real magic “make up” of course. Now that you are all glowing and beautiful nature sometimes needs a little help to give us that Hollywood beauty we all desire. The next step is your make up application. If you are going to get your make up done professionally you should shop around, just be cause they are “professionals” doesn’t mean they are talented.

Make sure you have an idea of what you want to look like on the day, bring bridal photos with make up styles you like and ideas on what hair style you will have also helps.

A clean fresh look always works with definition on the eyes. Make up that looks good in person is usually too little for photographs; the last thing you want is your eye disappearing in the photos. A good idea is to bring an instant camera with you and take photos of the various make up looks you have tried out, between you discuss what you like and don’t like. Remember a photograph is less forgiving than a mirror.

Finally your hair, the range of styles are endless. Do not try out any new hair colors or cuts in the months leading up to the wedding, You don’t want to try something different and trendy and then hate it leaving you no time to grow it out. Stick to what you know suits you. Also going for the most up to date styles isn’t recommended you don’t want to look back on your photos in ten years time explaining to your kids how it was fashonable at the time.

The first decision up or down? Wearing your hair up shows off your neckline and bone structure, always flattering in photographs. On the other hand more people are going for the sexy wavy tresses look that is being sported by Gwyneth Paltrow and Jennifer Aniston on her wedding day, very bohemian chic.

Your wedding gown will ultimately dictate your hairstyle. The rule of thumb is usually sexy wavy tresses equals’ plain simple dress. The simple up style will flatter the more elaborate dress. Either way what you feel comfortable with and the prettiest with is the style for you, a happy comfortable bride is a pretty bride.

THE BEAUTY OF ROSES

The Beauty Of Roses - For centuries roses have carried a certain mystique. They are a symbol for love, Valentine’s Day, and are used in weddings, and for anniversaries. Their scent is a delicate fragrance that lets a passer-by stop and take notice. Colors vary and several varieties even have two or three shades in one bloom. Roses can be a creamy, delicate white all the way to a velvety, ruby red. Some varieties even have blue, orange, and “pearl”. Mixing varieties and colors adds added delight and beauty to any garden, patio, or outdoor spot.

Putting roses along a pathway or by a door gives visitors an aromatic, beautiful way to enter your home. They will inevitably stop and smell the roses.

Planting and growing roses is discussed in garden books, magazines, and on television shows. What is the best way to have plants that are hardy, and bloom with bouquet value flowers?

Roses grow best in a location that is protected from north and east winds. They do need sun but partial shade does not deter their growth. The soil should be well-drained because one cause of loss of plant is a “swamp” subsoil. The soil itself should be a good blend - not too much sand nor too heavy of a base. Using compost will improve soil quality and should be worked into the soil to distribute it evenly.

The way you first plant your rose bushes is also of paramount importance. The commonest mistake is planting them too high. The crown of your plant should be covered with about 1-1/2 inches of soil. While planting too shallow is a problem so is planting too deep. A happy medium will insure proper plant growth. Fall planting is preferred to spring planting. After the first killing frost, mount soil around the plant for protection.

Rose plants should be pruned before planting and every year. Pruning is best done in early Spring. Follow-up care with careful note of disease or insect infestation will allow you beautiful blooms and healthy plants year after year. If a problem occurs, treat it as quickly as possible. Also deadhead any dead flowers or faded blooms. This gives added strength and vitality to new growth.

A bouquet of roses in varying colors from your very own garden will take their breath away. Their scent will fill your home and their beauty will be noticed by everyone who has the opportunity to see them. Try growing roses and you will be most pleasantly rewarded.

ENJOY !